Apple added a ton of features and tweaks with iOS 26, including to the iPhone's Lock Screen. Here's how to customize your ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Fall has set in across Arizona, and the days are definitely getting shorter. As the sun begins to set earlier day by day, people are wondering: When does daylight saving time end? The twice-a-year ...

The Dodgers are headed to Milwaukee, where they will face the Brewers in Game 1 of the NL Championship Series on Monday evening. As they prepare for their first seven-game series of the postseason, ...

The sunsets are noticeably earlier, just past 6 p.m. in Massachusetts, and the sunrise is almost at 7 a.m. As we slip further and further into the darkest time of the year, you might be wondering when ...

While the majority of Hollywood is fearful of the impact artificial intelligence could have on the industry — most recently in the form of AI actress Tilly Norwood — “Mad Max” director George Miller ...

From time zones to time changes, time in Indiana isn't always simple. Here's a few basics you may need to know about time in Indiana and the United States. Before time zones, people used other methods ...