Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...

Lavendaire reveals signs it’s time to make a meaningful life change and move forward. Eisenhower Library director ousted after refusing to give Trump administration a sword Blackout in Spain and ...

Wait… you can change your Roblox name to anything now? In this video, I dive into the latest update and test out just how far ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Guinness World Records is officially on Roblox with their first-ever experience, the 1% Win Obby! Top the leaderboard to ...

Updating to iOS 26 isn't just about shiny new features and Apple's redesigned interface; it also changes the way your iPhone behaves behind the scenes. With every major software update, Apple ...

Get ready to change your clocks back again, as daylight saving time ends early next month. In November, clocks will "fall back" to standard time, where they will remain until next spring. For some ...