Dear Eric: I am a recently retired woman who is appreciating my morning routine at the gym. I love the group exercise classes. My issue is with one woman who insists on counting very loudly with the ...

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Six million Australians have low bone density and 1.6 million of them have osteoporosis, putting them at risk of debilitating fractures as they age. Experts say a combination of a calcium-rich diet ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...

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Oh Gym, we tried, didn't we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...

Eboni Washington cranked up the music on the stereo in the corner of the Southside Community Center gym and turned back to the dozen women gathered for her Wednesday evening Dynamic Fitness class.