Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

Physical activity continues to affect the body even after the movement itself has ended.A new study published in the Proceedings of the National ...

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...