Move more, eat less is a well-worn mantra for weight control – but does exercise really help when it comes to getting slim? New US research suggests probably not – and that humans may in fact have ...

If you’ve ever tackled the 193 steps at London’s Covent Garden station, or heaved an overpacked suitcase up the winding staircase of a charming-but-stubborn Italian Airbnb, you’ll know just how ...

Acute and chronic animal models of exercise are commonly used in research. Acute exercise testing is used, often in combination with genetic, pharmacological, or other manipulations, to study the ...

📩 Keep sending in your questions to: [email protected] Welcome to another edition of Hello, Doctor — the TOI+ series that connects India’s leading specialists directly with our readers.

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

The Democratic Alliance (DA) and ActionSA have called for a formal investigation into the South African National Defence Force (SANDF) following allegations that the navy failed to implement an ...

The DA has called for an urgent parliamentary debate on Iran’s participation in naval exercises which began on Friday off the Western Cape coast near Simon’s Town and False Bay. “South Africans ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

An AI model that learns without human input—by posing interesting queries for itself—might point the way to superintelligence. Save this story Save this story Even the smartest artificial intelligence ...