Let’s say something bad happens — a crash, a fall, a stroke, an overdose. Your brain absorbs a violent shock or a period ...

Most people don’t realize they’re drinking it. It looks harmless, even appealing. Interesting. Helpful at times. A quick ...

Staring at a patch of dirt might not feel like a high-speed thrill, but your brain reacts to gardening like it just hit a ...

Slow-dopamine activities involves time, effort, and delayed gratification, and can help reset your mental health. Here's how to add them to your routine.

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break.

Heavy phone use weakens focus and memory, but a two-week break can reverse damage, improving attention, mood, and daily ...

The butterfly hug uses “bilateral stimulation, alternating left-right tapping, to calm the amygdala (your brain’s fear and ...

In a world where notifications never stop and scrolling has become second nature, it’s easy to feel mentally overwhelmed.

What happened next may become the most important medical story of the decade. In just six months, a team at Children’s ...

Expert says dopamine detox lacks scientific basis but limiting screens and instant rewards can aid focus and sleep, warns it ...

Below, we break down five expert-backed ways to stimulate your vagus nerve at home, no special skills required.

Patel and colleagues took 20 healthy adults and dropped them into a seven-day retreat that was part classroom, part monastery ...