Every morning is a new opportunity to support one of your body’s most essential organs: your liver. A healthy liver plays an ...

The sessions aim to promote healthy lifestyle behaviours and empower children to adopt sustainable healthy habits from an ...

The aforementioned seven habits include: Be proactive: Focus on what you can control and take responsibility for your life.

India celebrates its Independence Day on August 15. While the country celebrates freedom, it is important to recognise that ...

Easy shifts you can start right now to protect your heart for years to come.

Performers chasing energy on tour often reach for quick fixes, extra caffeine, energy drinks, whatever gets them through the next show.

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Learn from an expert all the essentials if you are thinking about adding this ayurvedic juice to your routine, from when to ...

Could your diet be affecting your hormones? Know what dietary mistakes you are making!

Dr. Manabhanjan Jena warns that 1 in 4 heart attacks in Indian men now happen before age 40. He says early lifestyle changes, ...

People have more control over their emotional health than they realize. A psychologist shares a few habits that can help ...

To boost mental function in your later years, you may want to focus on two factors now. One of them may surprise you.