Easy shifts you can start right now to protect your heart for years to come.

Learn from an expert all the essentials if you are thinking about adding this ayurvedic juice to your routine, from when to ...

Could your diet be affecting your hormones? Know what dietary mistakes you are making!

Even the pickiest eaters can get bored with the same sandwich every day at school. These ideas will help break them out of ...

Dr. Manabhanjan Jena warns that 1 in 4 heart attacks in Indian men now happen before age 40. He says early lifestyle changes, ...

Rates of Alzheimer's disease and other forms of dementia are on the rise, and a sobering 2024 study projected that cases of the incurable and progressive neurodegenerative disease are expected ...

Oral Health Care Tips: Healthy teeth do much more than give you a confident smile. Your mouth plays an important role in ...

Learn how much screen time is healthy, which digital rules to relax, and what a psychologist recommends for families.

Beans are affordable, nutrient-dense, and convenient. But are they life-changing? Yes, according to some bean enthusiasts on TikTok, who claim that eating beans daily improved their skin, body aches, ...

Talking to NDTV, Dia Mirza shared that she follows a balanced diet packed with nutritious foods and prioritises healthy ...

The start of a new school year means new teachers, new classmates, busy schedules and plenty of excitement. It can also mean ...

Preventive health used to mean an annual checkup and hoping for the best. That is changing fast. Over the next decade, staying well will depend on combining daily data from wearables, evidence based ...