CHESHIRE Oaks will help shoppers ‘step into wellness’ with an exclusive event from Saturday, January 31, to Sunday, February 1. The ‘Wellness Weekender’ comes amidst a surge in wellness trends, making ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added choreography to go along with her original song. Audrey and John dabbled ...

Founded by former NBA dancer Monica Chin, Flowhouse will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care. (Courtesy Flowhouse) Flowhouse, a new ...

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. Barre fitness is ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending fitness, mindfulness, and creativity, ballet classes have become the latest ...

If you frequent the Plex, you know one thing is certain: Boston College students take their workout classes very seriously. But your choice of workout class says more about you than you’d think—it’s a ...

When an interviewer calls Liesl Kraft “Lisa” by accident, Sarasota Ballet Education Director Christopher Hird gently corrects her. “Oh, Liesl, like in ‘The Sound of Music,’” the interviewer responds.

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.