Medically reviewed by Allison Herries, RDN Key Takeaways Allicin is the primary active compound in garlic, most abundant in ...

Dr. Manabhanjan Jena warns that 1 in 4 heart attacks in Indian men now happen before age 40. He says early lifestyle changes, ...

Discover the new 2026 cholesterol guidelines. Learn the updated LDL levels, natural ways to reduce it, PREVENT risk ...

Psyllium husk is the latest supplement to become a wellness obsession. But can this humble fibre really live up to the hype?

One of the leading causes of death worldwide, cardiovascular disease affects your heart and blood vessels, and the risk ...

A systematic review shows inclisiran significantly reduces low-density lipoprotein cholesterol in diverse patients with hyperlipidemia.

Whole eggs are highly nutritious and are generally considered healthy for most individuals. They are an excellent source of ...

White butter or unsalted full-fat butter has become a source of healthy fats for those who are seeking weight loss by ...

Think good vision = healthy eyes? Think again. Here are the myths about diabetic eye disease you need to stop believing — ...

Beans are affordable, nutrient-dense, and convenient. But are they life-changing? Yes, according to some bean enthusiasts on TikTok, who claim that eating beans daily improved their skin, body aches, ...

Cholesterol-lowering medicines are widely used to reduce the risk of heart attacks and strokes. Statins are the best-known ...