There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

"I started to wonder why I was doing this and for who," creator and activist Queen Esie tells PEOPLE Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in ...

PITTSFIELD — Ultimate Body Factory, a new 8,500-square-foot fitness facility, will officially open its doors on Dec. 1 at 5 Cheshire Road, Suite 31. Founded by Geoff Powell and AJ Bowman, the gym is ...

PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when working out at the old Retro Fitness. Years later, the duo, separated by 25 years, struck up a ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves? Exercise plays a crucial role in a healthy ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...