'You don't have to think about anything, you just count your rounds.' ...

The tactical athlete preparing for special operations programs needs to be good at everything, and this takes time.

Michelle Obama praised the 'military'-style intensity of her workout routine that helps maintain her famously toned physique.

The Ken Short Festival is expected to attract top water polo schools from around the country, with organisers emphasising the scale of preparation required. Visiting teams will be hosted on campus, ...