This is part of an employee spotlight series written by Invest Fresno, a coalition to expand job opportunities, attract new investment and promote inclusive economic growth. When college plans shifted ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

While taking a rest day may help, a more long-term solution is in the weight room—particularly working single-leg exercises ...

In TODAY.com's Expert Tip of the Day, a trainer explains how sled training combines strength training and cardio for an ...

"Strength doesn’t peak at a certain age—it evolves with you." ...

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

Eugene Teo decided to turn his mom into an "athletic weapon.” She gained strength, balance, and...viral fame.

HYROX is a fitness race that has become widely popular online. It combines running with functional workout stations.

The human body isn't meant to exist without gravity. The astronauts aboard Artemis II are combatting potential physiological damage using an elegantly engineered exercise machine called the flywheel.