1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.
Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
An Indigenous perspective reveals how daylight saving time runs counter to both human biology and the rhythms of the natural ...
Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...
Daylight saving time will soon come to an end, meaning Tennesseans, and the majority of people across the U.S. will need to set their clocks back one hour. While President Donald Trump supports ...
(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...
Daylight saving time in 2025 ends soon after Halloween, on Sunday, November 2, when we turn clocks back one hour. In 2026, daylight saving time begins again on Sunday, March 8, leading to more ...
With autumn now in full swing, the United States is less than two weeks away from the end of daylight saving time. Despite calls to get rid of the clock change, daylight saving time is still in season ...
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