Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

A POPULAR UK mobile provider has announced the imminent shut down of its 3G services this year. Customers using an older ...

Researchers have uncovered a hidden breathing issue that may be worsening symptoms in people with chronic fatigue syndrome.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Stuart Feldman’s Vision for Accessible Athletic Recovery Libertyville, United States – December 18, 2025 / MedEq Fitness, LLC / Stuart Feldman has always been passionate about sports and fitness. His ...