Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...