Fitbit’s AI coach is going global, turning your cardio fitness data into clear, personalized insights you can actually understand and act on.

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Some fitness trackers may detect signs of heart disease, sleep problems, and chronic stress. However, there are limitations and risks to consider.

In patients with type 2 diabetes, 6 months of empagliflozin therapy vs sitagliptin therapy is tied to a modest increase in ...

A cardiologist has shared six after-6pm habits he avoids to support heart health and better overnight recovery.

Longevity experts are turning to technologies and supplements to help extend their lifespan, but how likely are their methods to work?

A BRAIN glitch could be to blame for some cases of high blood pressure, scientists say. Part of the brain that makes us ...

Some of these common habits could be harmful for your heart health ...

A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...

A cardiologist has revealed six things he "never" does after 6pm to safeguard his heart health. Some of these habits may ...

Nearly 30 million adults in the U.S. have obstructive sleep apnea (OSA)—and many don't even know it. If you've been waking up ...

If you think drinking alcohol to fall asleep faster on a flight is a good hack, a US-based doctor warns you to reconsider it.