"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep.

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Posts from this topic will be added to your daily email digest and your homepage feed. The N1 wireless chip brings Thread to the iPad Pro for the first time (officially). The N1 wireless chip brings ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Butter is back. After decades as a dietary pariah, it’s a star ingredient in everything from brown butter pasta to gooey butter cake, and you may have noticed the growing variety at the supermarket.

Shortly after its addition of direct messages this summer, Instagram Threads is adding support for group messaging with up to 50 people. The Meta-owned competitor to X, which now has more than 400 ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Insurer Discovery is tapping the power of technology to help South Africans improve their sleep habits. The company today announced an exclusive partnership with Finnish-based health technology ...