Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Does a higher thread count mean better sheets? Tanda and Neal Jarest of Opulence of Southern Pines explain why the answer is ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Your sleep position. Sleeping on your back allows the soft tissues in your upper airway, like your tongue, to block your ...

Sleep patterns and eating habits can influence each other, but the link between these behaviors remains unclear. In a new JNeurosci paper, researchers led by William Ja, from the Herbert Wertheim UF ...