Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Seek guidance from the stars regarding your career and financial goals without worrying about them. Receive some personalised ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...

The much-anticipated 3.0 updated has now officially landed in Animal Crossing: New Horizons, bringing with it a fresh host of ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

In order to reprogram readily available cells into specific immune cells that fight various diseases, one must know the ...

A neuroscientist survey shows that 40 percent think it might be possible to preserve a human brain, potentially well enough ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

The 15-year old Breen - daughter of Oceanside coach Matt Breen and sister of current UMaine player Bailey Breen - is averaging a double-double (30 points, 10 rebounds) and set a school record with a ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...