A consistent routine can help kids adjust to new sleep schedules, school-day expectations and big emotions during the first few weeks back.

This Lovecraftian sequel might lean too heavily on the games that inspired it at times, yet it's still a worthwhile descent ...

Every woman wants to see a more equal and respectful society. But change does not always begin with big movements or public ...

As the school year quickly approaches and summer comes to a close, Henrico County is capping the amount of homework students are assigned. The Henrico County School Board voted in June to ...

Procrastination often protects us from discomfort. Understanding what we are avoiding can help us respond with more compassion and move forward with greater choice.

By Sarah Bliss Matousek, Ph.D., MPH and Robin Pickering, Ph.D. The Spokane Complex fires have devastated homes, displaced ...

Build a simple spending plan with the 50/30/20 budget. Learn what to put in each category and how to adapt the rule to your income.

Looking for a low-stress job that doesn't require a degree? Discover careers that offer competitive pay, work-life balance, ...

Work-life balance may be impossible. Instead, try to figure out your why so you can be present in each moment.

Accepting blame for things that aren’t your fault and thanking people for criticism can be good for you. Expert Neal Schore explains why in his new book.

Back-to school is chaotic enough. I refuse to make our lives busier.

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