Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Indiana State coach Matthew Graves was not at Hinkle Fieldhouse, the place he played and began his coaching career as he ...

Aranya Sahay's film about Indigenous data laborers training AI systems lands on Netflix Nov. 10 and opens theatrically Nov. 7 ...

Jetting off to different parts of the world may sound extravagant, but "travel does not need to be expensive and drain your savings," says Sahara Rose De Vore, a wellness travel coach and founder of ...

• Combine Halloween And Pickleball In Natick This Year ( patch.com) — This Halloween, Natick residents can enjoy a unique Dink or Treat event at Bosse, combining pickleball with festive fun.