But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

ChatGPT, Google Gemini and other AI tools can help guide your financial goal-setting. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you ...

California pastor Russ Ewell and his wife, Gail, know firsthand the struggles of finding churches that know how to care for ...

County commissioners remarked on the success of the student poll worker program, acknowledging that Lebanon School District ...

In a state beset by sea level rise and flooding, the Blue Acres program has bought out and demolished 1,200 properties that ...

A new partnership in Southwest Louisiana is demonstrating how colleges and employers can co-design programs that meet real ...

Jennifer Findley, an international art advisor and founder of the JFiN Collective, has built a career at the intersection of ...

Middle-housing development has been a goal of Home in Tacoma as part of the city’s rezoning implemented this year to encourage more affordable types of housing. A faster and more efficient permit ...

TrustCo Bank Corp NY (TrustCo, Nasdaq: TRST) (the “Company” or “TrustCo”) today announced that its Board of Directors has approved a new stock repurchase program. Under the stock repurchase program, ...

Morley is one of six adults with autism who graduated as part of the inaugural cohort of the Utah Uniquely Abled Machinist Program — a 12-week computer numeric control machine operation training ...