“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern is at the core of the ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Injury-prone Indian pace sensation Mayank Yadav is close to attaining full bowling fitness after spending almost an year on ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Researchers compared eurythmy therapy with slow-paced physical exercises to determine their effectiveness on fatigue in patients with metastatic breast cancer.