The real science behind fermented foods—and how to make them work for your gut. Eating fermented foods can support your gut health, improve digestion, and may even reduce inflammation in your body.

Fermented foods have been staples in many traditional diets for centuries, and now they’re gaining attention all around the world for their impact on digestion, immunity, and overall health. But what ...

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular. Now, a ...

Food trends come and go constantly, most fading within a year or two once the novelty wears off. Every so often though, ...

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...

Vegetables also supply fiber, which feeds beneficial gut bacteria. that matters because the gut and brain communicate through ...

If you're already eating kimchi on a daily (or near daily) basis, then keep up the good habit! In addition to supporting your gut microbiome and overall metabolic health, this study also shows that it ...

The eating plan has become a favorite among several high-profile government officials, but it’s about much more than fermented cabbage. Korin Miller has spent nearly two decades covering food, health, ...