Not heavy weights or a gruelling gym routine, mum of two and actor Kareena Kapoor Khan prefers to stay in shape with these exercises.

Six compound moves for an efficient, effective strength session.

Old-school bodybuilding is often associated with marathon workouts, high training volumes and endless sets. Arthur Jones, ...

No barbell, no dumbbells, no problem – these moves will build strength, muscle and athleticism using nothing but your own ...