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As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...
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To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.
Working hard in the gym without seeing results? A short rest may help you break that plateau, according to a doctor who set state and national records in powerlifting. Dr. Shernan Holtan, a ...
“Getting adequate rest may strengthen your body’s natural immunity,” Cherian says. When you don’t get enough sleep, your immune system may not function as well, making it less able to defend your body ...
The new year always seems to invite big main-character energy. You know the drill: This is it. I’m finally going to drink more water, save more money, sleep like a well-adjusted adult, and maybe, just ...
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