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Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has taken the ...

Your immune system defends your body against infections and illnesses. It makes proteins called antibodies that counteract or kill germs, like viruses and bacteria. You get protection, or “immunity,” ...