PCOS to be renamed PMOS – here's what the major change means for women

Experts say the relabelling of the condition from ‘polycystic ovary syndrome’ to ‘polyendocrine metabolic ovarian syndrome’ ...
Women's Health

'Peloton's New Equipment Uses AI to Act Like a Built-In Coach. Here’s My Honest Review as a Trainer’

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, when Peloton introduced “Peloton IQ,” an AI-powered system that acts as a ...
Women's Health

10 nutritionist-approved healthy snacks – easy non-UPF foods that actually taste good

We all know that eating too much ultra-processed food (UPF) isn’t doing our health any favours. While fizzy drinks and ready meals are the obvious culprits, many foods marketed as ‘healthy’ – such as ...

‘Take your own reins’: The midlife lessons Hannah Waddingham wants women to hear

The Ted Lasso star talks stunt injuries, brain fog, single motherhood and why women shouldn’t fear getting older ...

Hannah Waddingham’s no-injectables approach to ageing – and what she does instead

Her attitude towards ageing is also reflected in the way she talks about her appearance more broadly. In the interview, ...

These 6 muscle-building ‘rules’ are overhyped – here’s what actually works

Squats, bench presses and deadlifts are often treated as essential – but they’re not the only way to build muscle. While they ...
Women's Health

Vintage-Inspired ‘90s Activewear Is Everywhere Right Now—Shop the Best Affordable Finds

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The timing totally tracks—fashion is deep in its nostalgia era (case in point: ...

I Barely Survived Hantavirus. This Is What It's Really Like.

For Evie H., an 18-year-old from North Dakota who contracted hantavirus in 2022 when she was 14, the illness escalated from a ...
Women's Health

How Hannah Waddingham's gym-free approach keeps her strong at 51: 'Activate your muscles every day'

Hannah Waddingham’s approach to fitness is refreshingly realistic. The Women’s Health cover star says she’s never been a regular gym-goer, nor has she ever chased punishing workout trends. Instead, ...

I Ran My Best Marathon After My Worst Training Block. Here’s How.

“‘Run Your Way’ celebrates every kind of runner and every kind of run. ‘Lose Track of Time’zooms in on the emotional side of ...

I’m an ICU Doctor Who Treated a Critically Ill Hantavirus Patient. Here’s What Everyone Should Know.

Andrew Lautz, MD, a pediatric ICU doctor at Cincinnati Children’s Hospital, has first-hand experience treating hantavirus.

Elsa Pataky uses the Norwegian 4x4 method to maintain peak fitness – this is why it's so effective

Since last year, I’ve been doing a type of HIIT called the Norwegian 4x4 workout – four rounds of four minutes, at 85% to 95% ...