In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalisations about what Pilates can and can’t do for your body. The method ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...