Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

There are a bunch of different reasons that serious endurance athletes generally don’t have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Researchers have identified the role of the large Maf transcription factor family in regulating fast twitch muscle fibers. A mouse model lacking Maf expression in the skeletal muscles exhibited a ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

For decades, statins have been the quiet workhorses of cardiology, cutting heart attack and stroke risk for millions while leaving a stubborn puzzle unsolved: why do some patients feel their muscles ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...