Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, are gaining widespread ...

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

A free community event from UnityPoint Health will help people learn more about surgical weight loss options. The “Bariatric ...