In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Attention fans of heavy lifting: Grab your torches and pitchforks! Someone is questioning your long-held beliefs told by preachers of the hard-core gospel and published ad nauseam in magazines with ...

There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced ...

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...