TAMPA (BLOOM) – Sometimes self-imposed limitations can keep you from realizing your dreams and living life to the fullest. Shirley Davis, Leadership Coach & Author, joins Gayle Guyardo, the host of ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Comfort zones can feel deceptively safe, offering a sense of security and stability. For example, staying in the same job for years without seeking promotions or new responsibilities might feel ...

If there is one thing that 2020 has taught us, it’s that things can change. Or, more bluntly stated: things have to change if they are to remain successful. Obviously, this last year has been brutal ...

Overthinking is like a hamster wheel inside your child’s brain—endless, exhausting, and impossible to escape without help. After 30-plus years of counseling children, teens, and families, I’ve found ...