It’s not just for beginners, either.

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, ...

Share on Pinterest Experts say yoga has many physical and mental health benefits. Maskot/Getty Images Researchers say yoga may help people with epilepsy reduce the frequency of seizures. They add that ...