Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Mike Tomlin steps down, NFL reacts to stunning split with Steelers Greg Gutfeld: He risked everything but stuck to his guns ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...