He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don't stick to their goals, according to ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...