New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
The global fitness industry will generate over US $80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...
The new Guidelines on Physical Activity and Sedentary Behavior published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback