Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

There’s more to running than simply donning your best running shorts, pumping up the tunes and heading out the door. ‘Movement guru’ Shane Benzie traveled the world in search of the secrets of the ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...