Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Savvy crafters and scrapbookers are using their "trash" to create "junk journals." The practice can be a way to destress, ...

The post Affirmations and Journaling Prompts to Kick Off Aquarius Season appeared first on Blavity.

One of the best wellness tools or trends that can change your mood and positively influence your day-to-day life is journaling. Journaling is the act of writing down your thoughts, feelings and goals ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

The post Affirmations and Journaling Prompts to Prep for the First New Moon of 2026 appeared first on Blavity.

The following commentary was written by Michael J. Cain, a freelance writer and volunteer at Fort Bragg, N.C., who teaches therapeutic journaling to Soldiers suffering from post traumatic stress ...