New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.