The 12-Minute Standing Fat-Burner for Women Over 50

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...
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Cardiologists Say These 5 Workouts Are the Best for Women Over 50

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

A Trainer Shares the Low-Impact Exercise Women Over 50 Should Add to Their Routine

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

5 exercises that can help reduce belly fat in women over 50

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Fitness Pros Reveal Their Number-1 Workout Recovery Tip for Women Over 50

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...