Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.