The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...