Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Love handles don't just appear overnight, they're the result of years of uneven muscle engagement, sitting too long, and not targeting the right areas. After 45, your body starts storing fat ...

Losing inches around your waist and abdomen can feel challenging, but research shows that a simple, consistent approach can bring about promising results. Recent research suggests that aerobic ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...