A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...

"Seeing is believing" and "you gotta see it to be it" are phrases commonly encountered in many aspects of life. These phrases hit on the idea that visualizing something is critical to achieving or ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

It’s sometimes difficult to mentally prepare for big races. In fact, those final few moments spent standing behind the blocks can be rather overwhelming. People are yelling, whistles are blowing, and ...