Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...
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Perfectionism and competitive sport increase the risk of exercise addiction, study finds
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction. Subscribe to ...
The health benefits of exercise are well known: it helps you sleep better, improves mood and anxiety, it helps with your metabolism, and (my favorite benefit) it can be really fun. I started ...
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