Learning proper boxing techniques, dodging balloons and dancing with a virtual instructor was how two elementary school classes kicked off a new after-school fitness program at Travis Heights ...

In a recent study posted to the bioRxiv* preprint server, researchers investigated the impact of virtual reality (VR) exercise on brain functioning, particularly its effect on working memory, a ...

Most exercisers stop 'exer-gaming' when the program gets too tough or dull -- could sensors that tune into a person's emotional state reverse low adherence? Virtual reality (VR) video games that ...

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. The actress teamed up with Meta Quest’s Supernatural, a VR ...

First up are the best Meta Quest VR games actually designed for fitness and working out. These are the ones that are very clearly about getting your body moving, and if you like a more traditional ...

Most people associate virtual reality with games and 3D chat rooms. Even virtual job training gets a decent amount of press when talking about VR headsets. But it makes a lot of sense to combine ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As a psychologist and researcher, Erick Gallun of Portland, ...

In my quiet moments on difficult winter days, I try to put on my Meta Quest VR headset for just half an hour. It's not to play games or watch movies. It's so I can move. Supernatural, a subscription ...

Leanne Pedante has been my fitness coach for the better part of three years. She’s regaled stories of embarrassing fashion choices as we flailed our arms to riveting pop-punk, helped keep me in form ...

Using an XR headset for at-home workouts basically looks like playing Beat Saber: you can duck, dodge, punch or slice to improve cardio and burn fat. With an increasing number of apps that essentially ...