Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...