"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Navigating the labyrinth of emotions during our golden years often unveils a diverse spectrum of feelings. Amidst this tapestry, anger emerges—a misunderstood companion that’s frequently attributed to ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Are unexpected waves of anger leaving you bewildered, the intensity escalating without an apparent cause? Navigating anger triggers and accessing the right mental health support are pivotal for ...

What makes you angry? Being disrespected, ignored or interrupted? Feeling powerless, threatened or betrayed? Being cut off in traffic or put on hold? People talking in movie theaters? People ...

Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

My experience with anger in the past has been difficult if I dare say so myself. For a very long time, I did not know how to healthily process my anger. Any time I would hear something that triggered ...

Anger isn’t always loud and explosive. Sometimes, it’s quiet, subtle, and harder to spot. People often assume anger means shouting, slamming doors, or starting arguments. But that’s not always the ...

No matter how safe you drive, you can’t control others, which can be pretty frustrating when you get cut off or tailed while behind the wheel. It’s easy to get triggered, and resorting to anger can be ...

If Terry L. had to give herself a diagnosis, it would be “what I call POPD — pissed-off personality disorder,” she says. Even though the Kansas resident has learned numerous coping skills to help ...