Bodybuilding Bros on MSN

Does your body type determine muscle growth? The best training and diet strategies for each type

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...
Healthline

Hypertrophy Training vs. Strength Training: Pros and Cons

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...
Forbes

The Eternal Question: What Type Of Training Should I Provide My Staff?

Year after year, organizations will ask the question, "What type of training should I provide my staff to better improve productivity and motivation?" One may think that's an uncommon question; ...